![]() ![]() ![]() The research team made this discovery after examining neuroimaging, psychological well-being, lifestyle, and health data of 36 older adults through the neuropsychological test, and Magnetic Resonance Imagining (MRI). They’ll make you more alert and improve your memory, so you can ace your test with ease.Ī recent study led by researchers from the National University of Singapore revealed that regular tea drinkers have better organised brain regions compared to non-tea drinkers. So if you want to stay focused and energised, try out one of these 12 teas. Accepting tea as a study partner can enhance your cognitive powers and help you maintain attention for extended periods of time.ĭrinking tea is also a time-honoured study tradition, especially for students in China, Japan, and India. Additionally, the anti-inflammatory effects of tea may help lower the risk of neurodegenerative illnesses. Tea contains the amino acid L-theanine, which when combined with caffeine improves mood and brain function. Tea also includes caffeine, which stimulates the central nervous system and helps with focus and alertness. These substances improve overall cognitive health by defending brain tissue from oxidative stress-related harm. First of all, catechins and polyphenols, two naturally occurring substances recognised for their antioxidant effects, are present in tea. Many research have emphasised its beneficial effects on mental clarity and focus. Tea, a popular beverage throughout cultures, has surprising advantages for brain health. What’s the Best Way to Start Studying?: Understanding the Benefits of Tea for Cognitive Function Can a simple cup of tea unlock your full studying potential? The answer is yes, here are some best teas for memory and concentration that will help you maximise your cognitive potential.
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